denkim42's Journal, 01 June 2023

179.5 lb Lost so far: 27.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 101.05g | Prot: 78.49g | Carb: 159.17g.   Breakfast: Red Delicious Apples, Wegmans Celery Sticks, Strawberries. Dinner: McDonald's Filet-O-Fish, McDonald's World Famous Fries - Medium, Jack in The Box Bacon & Swiss Buttery Jack, Egg White, Egg Yolk. more...

2068 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...