Weigh In record (no journal entry) for 01 June 2023
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192.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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737 kcal
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Fat: 2.59g | Prot: 47.59g | Carb: 138.81g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Corn Pops, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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losing 1.4 lb a week
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-Diablo's weight history
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