Weigh In record (no journal entry) for 01 June 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1256 kcal
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Fat: 45.72g | Prot: 92.85g | Carb: 119.89g.
Breakfast: 1% Fat Milk, Atkins Vanilla Caramel Pretzel Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Trout. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Kroger Apple Fritter, Atkins Strawberry Shortcake Bar , Iconic Grass Fed Protein Drink. more...
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steady weight
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lastisbest's weight history
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