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17.7 fat
56.9 water
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120.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2232 kcal
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Fat: 85.59g | Prot: 92.40g | Carb: 293.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Dark Chocolate Covered Cherries, Reduced Guilt Mac & Cheese, Pickles. Dinner: Mango Mochi Ice Cream, Rice & Vegetable Bento Box, chicken, feta & kalamata phyllo pastry. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 56 minutes, Circuit Training - 48 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 13 minutes, Resting - 3 hours and 3 minutes. more...
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losing 1.0 lb a week
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