Weigh In record (no journal entry) for 01 June 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1969 kcal
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Fat: 66.63g | Prot: 188.99g | Carb: 145.70g.
Breakfast: Vici Лосось Слабосоленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Syrniki, Sugar, Sour Cream. Lunch: Turkey Meat (Cooked, Roasted), Макфа Макароны Отварные, Red Tomatoes. Snacks/Other: Fitella Арахисовая Паста Классическая, Bombbar Протеиновый Батончик Pistachio Meringue, Banana, Clementines, Carrots, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 7.7 lb a week
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