Weigh In record (no journal entry) for 01 June 2023
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169.5 lb
Lost so far: 25.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1356 kcal
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Fat: 42.88g | Prot: 66.94g | Carb: 173.56g.
Breakfast: Woolworths Qukes Baby Cucumber , Mutti Baby Roma Tomatoes, Sardines in Oil (Canned), Bakers Delight Wholemeal Block Loaf. Lunch: Western Star Original Spreadable Butter, Coles Mixed Grain Bread, Amy's Kitchen Vegetable Barley Soup. Dinner: Gravox White Sauce , White Potatoes (Flesh and Skin) , Carrots , Coles Corned Silverside Lean Only, Coles Wombok Cabbage , Zucchini. Snacks/Other: Cadbury Fry's Turkish Delight, Coles Organic Soy Milk, Moccona Cappuccino . more...
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gaining 0.2 lb a week
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