Weigh In record (no journal entry) for 20 September 2009
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217.0 lb
Lost so far: 65.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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744 kcal
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Fat: 25.92g | Prot: 25.69g | Carb: 95.22g.
Breakfast: iceberg lettuce, roasted pumpkin seeds. Lunch: shrimp, tomato, beets, wasabi peanuts, roasted peas. Dinner: Petite Peas. Snacks/Other: roasted wasabi peas, Lemonade Drink Mix. more...
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losing 14.0 lb a week
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dealaw's weight history
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