Weigh In record (no journal entry) for 31 May 2023
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192.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1521 kcal
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Fat: 37.31g | Prot: 137.75g | Carb: 167.93g.
Breakfast: Pineapple, Grapes, Cantaloupe Melons, Turkey Breast Meat, Kiwi Fruit, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Potato Chips, Ham and Cheese Sandwich , Gala Apples, Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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-Diablo's weight history
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