Weigh In record (no journal entry) for 31 May 2023
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238.4 lb
Lost so far: 39.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1695 kcal
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Fat: 151.59g | Prot: 57.57g | Carb: 24.00g.
Breakfast: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Carrington Farms Organic Ghee, Frontier Co-Op psyllium husk, JCM BPC, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Eggs, Kerrygold Dubliner Irish Cheese. more...
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2962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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gaining 2.8 lb a week
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Joel Munday's weight history
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