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Son of a bitch! Moderate eating. Sweets? Alcohol? Fasting starts again!
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230.5 lb
Lost so far: 6.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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465 kcal
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Fat: 14.88g | Prot: 16.43g | Carb: 71.05g.
Breakfast: Water, Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee with Milk. Snacks/Other: Carrots, mountain man sweet simplicity mixed. more...
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gaining 0.6 lb a week
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