Weigh In record (no journal entry) for 31 May 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1817 kcal
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Fat: 77.75g | Prot: 133.30g | Carb: 188.04g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, 1% Fat Milk. Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Cucumber (with Peel), Red Sweet Pepper, Green Giant Fresh Baby Cut Carrots, Kroger Apple Fritter, Bacon, Cream Cheese, Perdue Ground Chicken. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Kroger Apple Fritter, Kroger Apple Fritter, Apples , Quest Protein Chips Cheddar & Sour Cream, Glucerna hunger smart powder, Atkins Milk Chocolate Delight Shake. more...
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losing 4.2 lb a week
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