Weigh In record (no journal entry) for 12 February 2015
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1231 kcal
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Fat: 31.80g | Prot: 131.62g | Carb: 133.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: Roasted Almonds, Nature's Promise Boneless Skinless Chicken Breast, Freihofer's Freihofer's Bread 100% Whole Wheat Stone Ground. more...
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losing 1.4 lb a week
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