Weigh In record (no journal entry) for 12 February 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1273 kcal
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Fat: 46.92g | Prot: 51.51g | Carb: 173.79g.
Breakfast: Orange Juice. Lunch: Pecan Nuts, Perdue Grilled Chicken Breast Strips, Bean Sprouts, StarKist Foods Chunk Light Tuna in Water, Couscous (Cooked), Trader Joe's Spicy Thai Style Pasta Salad. Dinner: Cooked Green String Beans (from Fresh), Trader Joe's Mushroom Risotto. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk). more...
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losing 7.0 lb a week
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alberman's weight history
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