Weigh In record (no journal entry) for 31 May 2023
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223.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1929 kcal
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Fat: 69.32g | Prot: 206.54g | Carb: 111.72g.
Breakfast: Аннушкина Ферма Мясо Сыровяленное, Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Простоквашино Сметана 20%, Ашан Шампиньоны, Turkey Meat (Cooked, Roasted), Red Tomatoes, Макфа Макароны Отварные. Snacks/Other: Клецкая Крыначка Сырок Глазированный, Савушкин Творог 1%, Jam Preserves, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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