Weigh In record (no journal entry) for 12 February 2015
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143.8 lb
Lost so far: 15.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1129 kcal
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Fat: 46.75g | Prot: 36.74g | Carb: 147.07g.
Breakfast: Sugar, Lipton Green Tea, Sugar, Lipton Green Tea. Lunch: Panda Express Chow Mein. Dinner: Specially Selected Pretzel Dinner Rolls, Thomas' Original English Muffins, Chicken or Turkey Salad. Snacks/Other: Snickers Peanut Butter. more...
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2109 kcal
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Activities & Exercise:
Resting - 3 hours, Cooking - 30 minutes, Sleeping - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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