Weigh In record (no journal entry) for 30 May 2023
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142.0 lb
Lost so far: 32.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1712 kcal
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Fat: 70.75g | Prot: 161.36g | Carb: 106.77g.
Breakfast: Abacate, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Plus Vita Pão de Forma Integral. Lunch: Growth Creatina Monohidratada, Clara de Ovo Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Lavitan Ômega 3. Dinner: Estrela do Oriente Castanha do Pará, Clara de Ovo Cozida, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Fígado de Galinha. Snacks/Other: Batavo Iogurte Pense Zero Sabor Morango, Tangerinas. more...
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1772 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
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losing 1.2 lb a week
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