Weigh In record (no journal entry) for 12 February 2015
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1302 kcal
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Fat: 69.21g | Prot: 87.68g | Carb: 85.61g.
Breakfast: Grapefruit (Pink and Red), Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Spectrum Chia Seeds. Lunch: Eden Foods Organic Sauerkraut, Chicken or Turkey Salad. Dinner: Boiled Egg, Vega One, Spectrum Chia Seeds, Kitchen Table Bakers Aged Parmesan Crisps. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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