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11.12 😃
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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634 kcal
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Fat: 14.48g | Prot: 67.35g | Carb: 56.77g.
Dinner: McCain Jacket Potato, Asda Sugarsnap Peas, Broccoli, Green String Beans, Steak (Lean Only Eaten). more...
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losing 1.1 lb a week
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