Weigh In record (no journal entry) for 20 July 2011
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1291 kcal
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Fat: 59.10g | Prot: 99.37g | Carb: 104.47g.
Breakfast: Salmon Sashimi, Shoga Sushi Ginger. Lunch: Cooked Spaghetti Squash, House Salad (No Dressing) (Side), Chili Terlingua Chili with Toppings (Bowl). Dinner: Frozen Strawberry Desert, Natural Shredded Fat Free Cheddar Cheese, All American Flame Grilled Meatless Burgers, Horseradish Sauce, Mayonnaise Dressing with Extra Virgin Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types), Honey Whole Wheat Bread. Snacks/Other: Mini Babybel Light Creamy Swiss Cheese. more...
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2914 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours, Housework - 1 hour and 51 minutes, Driving - 20 minutes, Desk Work - 9 hours and 22 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 3 hours and 30 minutes, Resting - 11 minutes. more...
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losing 0.5 lb a week
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