Dogcatcher1's Journal, 30 May 2023

164.4 lb Lost so far: 31.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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947 kcal

Fat: 44.32g | Prot: 57.07g | Carb: 80.97g.   Breakfast: Ruffles Cheddar & Sour Cream Potato Chips, Ham and Cheese Sandwich . Dinner: Coleslaw , Fried or Battered Breaded Floured Shrimp, Fried Battered Cod. Snacks/Other: Honeycrisp Apples. more...

3774 kcal

Activities & Exercise: Painting - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...