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Quite pleased with this. must be the 4 hours gardening I did at the allotment!
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181.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1257 kcal
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Fat: 33.73g | Prot: 51.51g | Carb: 158.49g.
Breakfast: Hannaford Plain Greek Yogurt, Hovis Wholemeal Medium Bread, Bananas. Lunch: Rapeseed Oil, Balsamic Vinegar, Tomatoes, Cheddar Cheese, Penne. Dinner: Oranges, Apples, Tomatoes, Mushrooms, Bacon. Snacks/Other: Strongbow Dry Cider (Can). more...
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2856 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 10.5 lb a week
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