Weigh In record (no journal entry) for 30 May 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1073 kcal
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Fat: 35.50g | Prot: 51.76g | Carb: 149.22g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Snacks/Other: Kroger Apple Fritter, Quaker Rice Cakes - Lightly Salted, Atkins Snack Snickerdoodle Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Kroger Apple Fritter, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 4.2 lb a week
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