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Down a touch.
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1137 kcal
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Fat: 36.79g | Prot: 37.97g | Carb: 158.26g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Toasted Whole Wheat Bread, Fried Egg, Waffle House Hashbrowns, Coffee-Mate Original Powder Creamer. Lunch: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 5.6 lb a week
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 Comments
Great. I am up even though I was on plan yesterday.
30 May 23 by member: -MorticiaAddams
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