Weigh In record (no journal entry) for 20 July 2011
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180.0 lb
Lost so far: 24.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1476 kcal
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Fat: 58.61g | Prot: 80.05g | Carb: 163.59g.
Breakfast: cheddar, multigrain crackers, almonds, brie, Granny Smith apple, Starbucks mocha frappuchino light. Lunch: Fiber One brownie, arugula, garlic bread, Lobster. Dinner: Fun Flavors - Mint Brownie. Snacks/Other: McDonalds barbeque sauce, chicken mcnuggets, Dairy Queen ice cream cake. more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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