Weigh In record (no journal entry) for 12 February 2015
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236.3 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1576 kcal
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Fat: 87.44g | Prot: 47.02g | Carb: 183.02g.
Breakfast: Lettuce, Salt, Vinegar, Olive Oil, Broccoli, Parsley, Cucumber (with Peel), Celery, Tomatoes, Honey. Lunch: Granny Smith Apples, Cantaloupe Melons, Plums, Peach, Dole Pineapple Slices. Dinner: Salt, Chili Powder, Vinegar, Lettuce, Celery, Tomatoes, Red Cabbage, Cucumber (with Peel). Snacks/Other: Grippo's Hot & Spicy Flavored Popcorn, Roasted Salted Cashew Nuts, Nut Mixture with Dried Fruit and Seeds, Almonds, Pistachio Nuts. more...
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3512 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Hany Shendy's weight history
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