Weigh In record (no journal entry) for 30 May 2023
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223.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1739 kcal
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Fat: 49.91g | Prot: 175.41g | Carb: 161.36g.
Breakfast: Vici Лосось Слабосоленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: ВкусВилл Филе Куриное без Кожи, Red Tomatoes, Russian Buckwheat Porridge. Dinner: Русское Море Морская Капуста, Каждый День Мидии. Snacks/Other: Fitella Арахисовая Паста Классическая, Семушка Манго Сушеный, Banana, Orange, Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey. more...
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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