Weigh In record (no journal entry) for 11 February 2015
|
218.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2015:
|
1090 kcal
|
Fat: 42.03g | Prot: 60.25g | Carb: 117.49g.
Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Fish Sandwich with Cheese and Spread on Bun. Dinner: Yellow Onions (Sauteed), Chicken Breast, Waterchestnuts, Bulgur (Cooked), Fresh & Easy Cantaloupe Chunks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|