Weigh In record (no journal entry) for 20 September 2009
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204.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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1290 kcal
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Fat: 32.00g | Prot: 42.50g | Carb: 206.75g.
Breakfast: Whole Grain Rolled Oats. Lunch: Organic Chili (Medium), Mission Corn Tortilla. Dinner: Organic Salsa (Hot), Brown Rice Bread. Snacks/Other: Breyers, Organic Plain Nonfat Yogurt, Agave Nectar, Tortilla Chips (Olive). more...
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gaining 7.0 lb a week
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