Weigh In record (no journal entry) for 29 May 2023
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215.3 lb
Lost so far: 116.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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632 kcal
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Fat: 42.74g | Prot: 26.48g | Carb: 33.73g.
Breakfast: Butter, Wal-Mart Ribeye Steak Thin, Fried Egg , L'oven Fresh White Bread, Countryside Creamery Spreadable Butter with Canola Oil, Starbucks Iced Coffee Blonde Roast. Snacks/Other: Moser Roth Milk Chocolate. more...
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losing 0.1 lb a week
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