Weigh In record (no journal entry) for 29 May 2023
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1009 kcal
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Fat: 40.24g | Prot: 81.93g | Carb: 81.15g.
Breakfast: Strawberries , Blueberries , Bananas , Spectrum Chia Seeds, Nature's Own Life Sugar Free 100% Whole Wheat Bread, ShopRite Fat Free Cottage Cheese, Coffee. Lunch: Bell Peppers, Radish, Sunset Angel Sweet Tomatoes, Carrots , Cucumber (with Peel) , Great Value Romaine Lettuce, HEB Premium Croutons Seasoned, HEB Oven Roasted Turkey Breast. Dinner: Cheesy Bacon Roasted Potatoes, Broccoli , HEB BBQ Leg Quarters. more...
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steady weight
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