Weigh In record (no journal entry) for 29 May 2023
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224.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1986 kcal
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Fat: 55.33g | Prot: 208.77g | Carb: 166.68g.
Breakfast: Egg (Whole), Egg White, Russian Armenian Lavash Bread, Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Russian Buckwheat Porridge, Red Tomatoes, Turkey Meat (Cooked, Roasted). Snacks/Other: Каждый День Орехи, Jam Preserves, Савушкин Творог 1%, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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