Weigh In record (no journal entry) for 28 May 2023
|
193.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
1514 kcal
|
Fat: 26.49g | Prot: 164.38g | Carb: 164.81g.
Breakfast: Gatorade Protein Bar Chocolate Chip, Bananas, Hormel Roasted Chicken Breasts & Gravy, Power Crunch Protein Poppits BBQ, Gatorade Gatorade Zero with Protein. Lunch: Vitafusion Calcium Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Ryse Moon Pie Protein Powder, Fage Total 0% Greek Yogurt, Apples, Golden Island Korean BBQ Snack Bites, Fruit. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|