Weigh In record (no journal entry) for 27 May 2023
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182.5 lb
Lost so far: 32.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1897 kcal
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Fat: 39.80g | Prot: 155.62g | Carb: 239.20g.
Breakfast: Bananas, Fairlife Nutrition Plan Chocolate (14 oz). Lunch: Olive Garden Breadsticks. Dinner: Sara Lee Carrot Cake, Costco Rotisserie Chicken Breast Meat, Corn On The Cob with Butter, Del Monte Cut Green Beans No Salt Added. Snacks/Other: Henry Weinhard's Root Beer, Honeycrisp Apples, Fairlife Nutrition Plan Chocolate (14 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 18.5 lb a week
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