guenthecat's Journal, 20 July 2011

161.2 lb Lost so far: 6.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 46.21g | Prot: 54.39g | Carb: 196.65g.   Breakfast: Maple Syrup, Whey Protein Powder, Oatmeal. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: Mixed Vegetables (Frozen), Parmesan Cheese (Grated), Olive Oil, Red Potatoes (Flesh and Skin), Sweet Potato. Snacks/Other: Yellow Corn Tortilla Chips, Salted Mixed Nuts with Peanuts. more...

1935 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...