Weigh In record (no journal entry) for 28 May 2023
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136.2 lb
Lost so far: 33.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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442 kcal
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Fat: 8.81g | Prot: 13.26g | Carb: 81.69g.
Breakfast: Plátano, Granvita Avena, Nestlé Leche en Polvo Carnation. Lunch: Papaya, Papa Cocida, Tortillas de Maíz, Queso Fresco. Snacks/Other: Papaya. more...
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losing 3.1 lb a week
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