Weigh In record (no journal entry) for 20 September 2009
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161.2 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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1412 kcal
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Fat: 99.06g | Prot: 108.21g | Carb: 16.76g.
Breakfast: parmesan, mushroom, tomato, onion, chorizo, creme fraiche, butter, egg. Dinner: egg, parmesan, ground beef, garlic, onion, olive oil. Snacks/Other: tea. more...
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losing 1.5 lb a week
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amanda182uk's weight history
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