Weigh In record (no journal entry) for 20 September 2009
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240.7 lb
Lost so far: 109.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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1219 kcal
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Fat: 47.23g | Prot: 83.36g | Carb: 132.01g.
Breakfast: plums, Total 0% Nonfat Greek Strained Yogurt. Lunch: Real Mayonnaise with Omega 3, Norway Sardines in Olive Oil, Soft Tortilla Wrap - Whole Grain White. Dinner: pineapple, fage greek yoghurt, banana, gravy, cabbage, carrots, green beans, cauli, broccoli, lamb. more...
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steady weight
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