Weigh In record (no journal entry) for 20 July 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1501 kcal
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Fat: 40.04g | Prot: 61.29g | Carb: 192.79g.
Breakfast: Wonton Strips, Carrots, Tuna Garden Salad. Lunch: Peaches, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veggie Burgers, Beer. Dinner: Beer, Swiss Chard, Radishes, Red Pepper Hummus, Baby Carrots. more...
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2158 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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