Weigh In record (no journal entry) for 20 July 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1998 kcal
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Fat: 86.86g | Prot: 90.14g | Carb: 237.50g.
Breakfast: Peaches , Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) , Fat Free Half & Half, Total 0% Nonfat Greek Strained Yogurt. Lunch: sugar free cherry gelatin, Bistro Balsamic Dressing, Apples, Strawberries, Pecan Nuts, Cucumber (Peeled), Blue Cheese, Arugula (Rocket), Fat Free Dairy Whipped Topping. Dinner: trader joes chickenless nuggets, Zucchini, Green String Beans, Fava Beans (In Pod), garlic, olive oil, Radishes , Cucumber (with Peel) , Red Tomatoes , Celery , Arugula (Rocket) , Dry Roasted Unsalted Almonds, light champagne vinaigrette , Veggie Breakfast Bacon Strips, Carrots . Snacks/Other: Fat Free Dairy Whipped Topping, Fat Free No Sugar Added Chocolate Fudge Ice Cream, No Sugar Added Neapolitan Ice Cream, Peaches . more...
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losing 1.8 lb a week
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