Weigh In record (no journal entry) for 20 July 2011
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253.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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3760 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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williamsuperman's weight history
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