Weigh In record (no journal entry) for 20 July 2011
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1106 kcal
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Fat: 31.75g | Prot: 88.50g | Carb: 118.00g.
Breakfast: almond milk. Lunch: steamed vegetables, sliced cheese, honey wheat bread, Ground Beef (90% Lean / 10% Fat). Dinner: sweet chili , steamed vegetables, yakisoba noodles, grilled chicken breast. more...
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2923 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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