Weigh In record (no journal entry) for 27 May 2023
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1500 kcal
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Fat: 24.47g | Prot: 175.00g | Carb: 159.82g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Gatorade Whey Protein Bar Chocolate Chip, Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Equate Creatine Monohydrate 5G , Gatorade Gatorade Zero with Protein . Lunch: Gatorade Gatorade Zero with Protein , Grapefruit (Canned or Frozen), Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt, Navels Oranges, Kiwi Fruit. more...
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losing 8.4 lb a week
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-Diablo's weight history
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