Weigh In record (no journal entry) for 27 May 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1331 kcal
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Fat: 60.04g | Prot: 90.32g | Carb: 128.62g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Cream Cheese, Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, Sun Chips Harvest Cheddar, Perdue Ground Chicken. Snacks/Other: Apples, Atkins Advantage S'mores Bar, Cooked Asparagus (from Fresh), Cream Cheese, Great Value Crescent Roll, Apples, RxBar Blueberry, Slim-Fast Advanced Nutrition Creamy Chocolate . more...
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steady weight
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