Weigh In record (no journal entry) for 10 February 2015
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2015:
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2699 kcal
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Fat: 101.65g | Prot: 135.95g | Carb: 233.80g.
Breakfast: Sonic Minute Maid Orange Soda (Medium), Sonic Sausage, Egg & Cheese Breakfast Toaster Sandwich, Sonic Tater Tots (Regular). Lunch: Subway Baked Chips, Subway 6" Italian BMT. Dinner: Cauliflower Hamburger Mix . Snacks/Other: Alamos Malbec, Central Market Sea Salt Pita Chips. more...
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3401 kcal
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Activities & Exercise:
Zumba - 55 minutes, Washing Dishes - 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Watching TV/Computer - 3 hours, Showering - 1 hour. more...
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steady weight
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 Comments
10 Feb 15 by member: Clava
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Oh Clava... not really. The initial weight I recorded was based on my physicians scale. I wanted to change my initial weight based on the scale I will be routinely weighing myself on. So, it looks like I had weight loss, but I did/didn't (some of the weight loss had to do with the monthly bloating honestly). But for the most part, yes, I have lost 7 lbs since the end of December, begin of January. I notice my weight loss actually happens when I Honestly work on my diet and planning my foods. If I do not plan my foods -- I end up eating fast foods or either direct from the box foods and thus a weight gain.
10 Feb 15 by member: phutch14
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