Weigh In record (no journal entry) for 26 May 2023
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240.4 lb
Lost so far: 37.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1740 kcal
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Fat: 138.59g | Prot: 83.07g | Carb: 35.00g.
Breakfast: Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds. Dinner: Kroger Ground Beef Chuck 80/20, Tillamook Medium Cheddar Cheese, Kerrygold Dubliner Irish Cheese. Snacks/Other: Bigelow Tea Green Tea, Smart Juice Organic Tart Cherry 100% Juice. more...
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gaining 14.0 lb a week
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Joel Munday's weight history
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