Cafezinho75's Journal, 26 May 2023

157.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2998 kcal

Fat: 90.21g | Prot: 248.78g | Carb: 451.78g.   Breakfast: Blackberries, Ancient Nutrition Multi Collagen Protein. Dinner: Dr. Praeger's California Veggie Burgers, Egg, Aldi Protein Bread, Aldi 97% Ground Beef, Aldi Keto Friendly Dinner Rolls, Trader Joe's Organic Sweet Potatoes, Cooked Fava Beans, Nature Sweet Cherub Tomatoes, Season Brand Skinless & Boneless Fillets of Mackerel, Earthbound Farm Organic Baby Arugula. Snacks/Other: NuGo Dark Mocha Chocolate Bar, Aldi Keto Friendly Dinner Rolls, StreamLine Blackcurrant Jam, Naked Nutrition Naked PB, StreamLine Blackcurrant Jam, Naked Nutrition Naked PB, Lily's Chocolate Chips, Vega Protein & Greens Vanilla, Bananas , Bob's Red Mill Gluten Free Oatmeal, Aldi Keto Friendly Dinner Rolls, Egg, All Whites 100% Liquid Egg Whites, Aldi Keto Friendly Dinner Rolls, All Whites 100% Liquid Egg Whites, Egg, NuGo Chocolate Pretzel with Sea Salt Protein Bar, NuGo Dark Chocolate Almond Bar. more...

2111 kcal

Activities & Exercise: Sauna - 10 minutes, Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...