Weigh In record (no journal entry) for 10 February 2015
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177.0 lb
Lost so far: 55.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1423 kcal
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Fat: 46.06g | Prot: 65.28g | Carb: 188.05g.
Breakfast: Clif Bar Clif Bar - Spiced Pumpkin Pie. Lunch: Country Kitchen Whole Grain Wheat Hamburger Rolls, Twin Star Broccoli and Cauliflower with Cheese Sauce. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mozzarella Cheese, Garbanzo Beans, Kidney Beans (Canned), Gatorade G2 Perform 02 - Lemon-Lime. Snacks/Other: Primal Strips Teriyaki Meatless Vegan Jerky Seitan, Utz Salt 'n Vinegar Flavored Potato Chips (Package), Primal Strips Teriyaki Meatless Vegan Jerky Seitan, Primal Strips Texas BBQ Meatless Vegan Jerky Soy. more...
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losing 5.3 lb a week
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