Weigh In record (no journal entry) for 19 July 2011
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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789 kcal
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Fat: 18.50g | Prot: 37.56g | Carb: 120.80g.
Breakfast: Honey, Total 0% Greek Yogurt, Iced Caramel Macchiato (Grande). Lunch: lean cuisine orange chicken, Bottled Water. Snacks/Other: cheez it crackers. more...
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losing 0.2 lb a week
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