Weigh In record (no journal entry) for 26 May 2023
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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404 kcal
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Fat: 8.33g | Prot: 24.42g | Carb: 63.53g.
Breakfast: Bananas, 1st Phorm Collagen, Tropicana Light Orange Juice, Great Value Frozen Whole Strawberries, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Reduced Fat Creamy Peanut Butter. more...
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1994 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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