Weigh In record (no journal entry) for 19 July 2011
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1864 kcal
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Fat: 36.14g | Prot: 80.54g | Carb: 333.36g.
Breakfast: Whole Wheat Pita Bread, Hummus, Applesauce Unsweetened. Lunch: Zucchini , Ginger Dressing, Tortilla Chips (Low Fat, Baked) , Salsa. Dinner: Cucumber (with Peel) , Apples , Onions , Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only) , Quinoa , 99% Fat Free Cream of Mushroom. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Sweet Cherries, Grapes, Watermelon. more...
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3479 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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peaches_7399's weight history
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